Abuse recovery refers to the process of healing and rebuilding one’s life after experiencing any form of abuse—whether it be physical, emotional, psychological, sexual, or verbal. It involves a journey of overcoming the trauma, regaining a sense of safety and self-worth, and ultimately finding strength and resilience. Recovery from abuse is unique to each individual, and it often includes a combination of therapy, support systems, self-care practices, and the development of healthy coping mechanisms. It is a gradual process that requires time, patience, and the support of trusted individuals or professionals. The goal of abuse recovery is to reclaim control over one’s life, rebuild emotional and physical well-being, and foster healthy relationships moving forward.