Description

 

 

🧠 Free from Anxiety :The Complete CBT Guide to Reclaim Your Peace of Mind

Do any of these sound familiar?

You wake up at 3 a.m. with your mind racing through worst-case scenarios. You feel that relentless tension that turns every ordinary day grey. You’ve tried “thinking positive” — and it hasn’t been enough.

This is not weakness. This is anxiety. And it can be treated.

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This guide is for you if:

• You struggle with intrusive thoughts and chronic rumination
• You live with persistent stress that drains your energy daily
• You want science-backed, concrete tools — not vague advice
• You want to understand why you’re anxious — and, above all, how to move through it

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What you’ll discover:

✅ The science of anxiety, explained simply — understand your brain to take back control

✅ 27 practical tools from CBT, ACT and Mindfulness — breathing, grounding, cognitive restructuring, gradual exposure

✅ A structured programme across 4 parts and 17 chapters — from understanding to lasting transformation

✅ Tracking sheets, self-assessments and guided exercises — to measure your progress week by week

✅ The 7 Anchor Cards — memorisable micro-tools usable in seconds, anywhere

✅ A step-by-step 8-week programme — from survival to flourishing

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📘 What’s inside:

• 60+ pages of original clinical content
• 4 structured parts: Understand · Regulate · Transform · Resilience
• 17 chapters + 5 appendices + Bonus section
• Personal tracking sheets
• Key terms glossary
• Selected scientific references
• 100% evidence-based (CBT, ACT, MBSR)

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This is not another vague self-help book. It is a structured clinical tool — accessible to individuals and health professionals alike.

“Freedom from anxiety is not the absence of fear. It is the ability to live fully despite it.”

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🎯 Format: Digital PDF · Instant download · Mobile, tablet & desktop compatible

📦 Included in your purchase:

• Complete PDF guide (60+ pages)
• The 7 Anchor Cards (Bonus section)
• Personal tracking sheets
• The 8-week programme

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Relax Zero Stress — Specialists in Stress Management & Sleep Disorders · 2026